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What is Social Anxiety Disorder? Social anxiety disorder is a severe anxiety disorder that can cause problems with everyday life. While many people feel nervous or uncomfortable in social situations, people with social anxiety disorder experience extreme anxiety and fear. It affects their relationships as well as careers. It can also lead to depression and addiction to drugs. Treatment can include cognitive behavior therapy as well as medication, role-playing, and social skills training. Treatment options include antidepressants, like selective serotoninin reuptake inhibitors (SSRIs) and beta blockers. Symptoms Social anxiety disorder causes people to experience extreme anxiety or distress when they are in situations where they think that others will notice their behavior and judge their behavior negatively. This includes situations such as meeting new people, eating or drinking in public, or giving speeches. The person could be able to either avoid the fearful occasion or suffer immense anxiety and distress. These feelings aren't in proportion to the danger or embarrassment. They can also cause major disruptions to daily life and can cause a disruption to relationships. People with this disorder have a lower chance of having close friends or finding work or maintaining relationships. They are also more vulnerable to depression and substance abuse. The symptoms of this disorder could include shaking, blushing, or sweating. The patient may not be able speak clearly or make eye contact. He or she might tremble when on the phone or when writing, and could have trouble keeping a job because of inadequate performance in meetings or interviews. In the most severe cases, symptoms of this disorder may cause a person to develop other anxiety disorders or a major depressive disorder, and to have suicidal thoughts. In these situations the treatment is generally more intense and should be directed by a mental health professional who is experienced in treating these disorders. Certain types of psychotherapy, such as cognitive behavioral therapy (CBT), can help in treating social anxiety. CBT seeks to change negative thoughts or beliefs which contribute to the disorder. It also teaches the person to face the situations that trigger anxiety slowly with the assistance of a therapist and an environment that is safe. generalized anxiety disorder of psychotherapy, known as exposure and response prevention, or cognitive delivered exposure, can be used to assist people suffering from extreme social anxiety disorder. It is common to use medication in conjunction with psychological treatments to treat symptoms of this disorder. These medications can help reduce or eliminate the painful and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors such as paroxetine (Paxil) or sertraline (Zoloft) or Venlafaxine (Effexor XR) are usually prescribed for this condition. Beta blockers and other antidepressants may also be beneficial. Diagnosis Most people experience some degree of anxiety in certain social situations. For instance, meeting new people or going out on dates, or performing. However, if the fear gets overwhelming and affects daily life, a diagnosis of a social anxiety disorder might be required. The condition, also known as social anxiety disorder, is not solely based on the person's personality or their surroundings. It is different from shyness. It is a chronic real disease that requires treatment. A health care provider is able to diagnose the condition by speaking to the patient and performing an examination. The therapist could then recommend psychotherapy, also known as talk therapy, or medication to control symptoms. Some types of talk therapy may help with anxiety, including cognitive behavioral therapy (CBT). This approach assists the patient to identify and change negative thoughts and beliefs about social situations that cause anxiety. It can teach someone techniques to deal with stressful situations, such as practicing relaxation techniques and calm breathing. It can also include exposure therapy, which entails gradually building up to social situations that one fears with the guidance of an experienced therapist in a secure environment. Prescription medications like antidepressants and antianxiety medication can provide relief for many sufferers of social anxiety disorder. Selective serotonin reuptake inhibitors (SSRIs) are a good example, like paroxetine (Paxil) and sertraline (Zoloft) are the primary kind of medication used to treat this disorder but other drugs may perform similarly. Sometimes, it takes a number of attempts to determine the most appropriate medication for an individual. Research has proven that a combination therapy is the most effective. This could include CBT, exposure therapy or a different type of psychological treatment, such as interpersonal therapy. It is essential that individuals receive treatment for anxiety since it can cause depression or addictions such as alcohol and drugs. It can also cause problems at school or work and cause isolation. Art therapy, as an example can be beneficial for some people with social anxiety. This therapy helps people learn to express themselves through painting, drawing or other creative activities. It has been demonstrated that in some cases it can help reduce anxiety-related symptoms. Treatment People are often anxious in certain social situations, such as making new acquaintances or giving a presentation. However, when anxiety and fear continue to linger and it develops into a mental health disorder called social anxiety disorder or social fear. It is more than shyness and requires treatment. Psychotherapy, medication, or both are possible treatment options. The first step is to obtain an accurate diagnosis from a health care professional, such as a physician or counselor. They will examine to determine if physical issues are behind your symptoms and then refer you to an expert in mental health care for help, such as a psychologist or psychiatrist. Cognitive-behavioral therapy (CBT) is the most common type of psychotherapy used to treat social anxiety disorders. In CBT the counselor or therapist assists you to overcome negative patterns of thinking and develop better strategies to handle stressful situations. Additionally, you can develop relaxation techniques and be taught to confront your fears in small steps. CBT usually takes place in multiple sessions, and you could be required to complete assignments between sessions. Antidepressants are often used to treat anxiety disorders, and can be effective for people with social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks for you to feel the effects of these drugs. They may also cause adverse effects such as insomnia or headache. The use of medications that block the stimulating effects of adrenaline, such as beta-blockers are also available and may aid in reducing some of the physical symptoms of anxiety, such as rapid heart rate and blood pressure, sweating and shaking the limbs and voice. These drugs are a source of addiction and can cause sedation. Therefore doctors do not usually prescribe these medications to treat social anxiety. Children suffering from social anxiety might be able to overcome the disorder as they get older however if it's not treated, it can lead to serious depression and mental health issues. If your child has severe social anxiety disorders talk to your GP regarding the treatment options available. Prevention It's normal to feel nervous or anxious when you are in a social setting like meeting new people or giving a presentation. However, this feeling could turn into a disorder when it causes disruption to your daily routine and causes you distress. It's more than shyness. It can affect your self-esteem, relationships, and even your school or work performance. It is essential to seek treatment if you're struggling with this condition. There are many options for assistance including medication, therapy to support groups. People with social anxiety usually recognize that their fears are irrational and exaggerated, but they struggle to overcome these fears. They might avoid social interactions and miss out on opportunities for education, employment, or friendships, and they are at greater risk of depression or addiction to drugs. Treatment for social anxiety usually involves talk therapy and strategies for managing stress, such as breathing exercises and mindfulness meditation. A therapist can show you how to challenge negative, destructive thoughts that fuel your anxiety about social situations and replace them with more balanced thoughts. They can also utilize role-playing, social skills training, and other cognitive behavioral therapies (CBT) to assist you in overcoming the situations that cause anxiety in a secure environment. Medications can also be used to reduce some symptoms of social anxiety such as heart palpitations and sweating. Before taking any medication, those with social anxiety should discuss the possible side effects with their doctor. Some mental health professionals recommend abstaining from substances such as alcohol, caffeine or other substances that may cause more symptoms. They might suggest that you take enough rest and eat healthy foods. They might also advise you to take walks in the nature which can provide a calming effect and help you focus on the beauty of the world around you. Finding help for social anxiety is a common thing, and there are many treatment options available. It is important to seek treatment early, whether you're seeking therapy or taking medication. This will stop your symptoms from spiraling out of control. BetterHelp can connect you with an accredited and licensed therapist who can help you deal with your emotions.